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JOIN AN EXERCISE CLASS OR GYM

St Hilda's East Community Centre,
18 Club Row, London E2 7EY, 020 7739 8066
www.sthildas.org.uk

Women only exercise sessions, every Wednesday from 11.30 - 1pm.

Health Project for elderly men which encourages healthy eating and provides yoga classes, every Tuesday from 11 - 1pm


Hayaa Fitness at the London Muslim Centre
7 Fieldgate Street, London, E1 1JU, 020 7650 3060
www.hayaafitness.com

"Members attending our exclusive women-only days will feel at ease and be comfortable working outwith other women. With qualified female instructors on site, our programmes are tailored especially for women who have never exercised before or who feel self-conscious about exercising in a mixed environment."


Al-Badr health and fitness club
453 Lea Bridge Road, London, E10 7EA, 020 8558 8819
www.al-badr.org

Designed and organised with an Islamic ethos, Al-Badr is a safe, secure and friendly environment to exercise, socialise and stay fit. The centre has a fully equipped modern gym, cafeteria, crèche, sauna, steam, massage and therapy rooms. Martial Arts are also taught, and individual fitness programmes and diets can be prepared by trained instructors to achieve health targets and goals.

The centre has allocated times for men and women:

Men only:

Tuesday: 0900-2230
Wednesday: 1530-2230
Friday: 0900-2230
Sunday: 0900-2230

Women only:

Monday: 0900-1430, 1600-2130
Wednesday: 0900-1430
Thursday: 0900-2100
Saturday: 1000-1400, 1600-2130

Cost:

£35 annual membership fee
£10 per week
£30 per month
£80 three months

Please check for promotional offers.

Jagonari Women's Educational Resource Centre
183 - 185 Whitechapel Road E1 1DN, 020 73750520

The centre also provides educational and social activities for Bengali women, including keep-fit, English & Arabic classes, health promotion activities, lunch club and daytime childcare.